yoga positions that promote healthy, beautiful skin Matsyasana

 yoga positions that promote healthy, beautiful skin

Matsyasana

One of the backbend stances that even a beginner may do with ease is the fish pose. Given that it enhances blood circulation in the head region, this is one of the greatest yoga postures for achieving youthful, evenly toned skin.

Padmasana is a yoga stance where you sit with your head on the floor after a slow backbend. Lift your torso up till the top of your head touches the ground.

Hold the position for a short while.