yoga positions that promote healthy, beautiful skin Adho Mukha Svanasana

yoga positions that promote healthy, beautiful skin

 Adho Mukha Svanasana

This pose aids in body-wide relaxation. It energises the entire body by bringing blood flow to your head and face, lengthening the spine, calves, and hamstrings, and strengthening the arms and shoulders. By enhancing blood flow there, this pose gives you healthy flushed cheeks.

Begin by getting down on your hands and knees on the floor. Lift your knees off the ground to straighten your legs, then drive your heels as far as they will go. Pushing with your palms away from the ground will help you extend your spine.

 Hold the position for 5–9 breaths.