what healthy foods to eat 

OR what are healthy snacks ??

 Nuts and seeds

With the proper ratio of fibre, protein, and healthy fats, nuts make an excellent snack.

In addition to being delicious, they have a lot of health advantages and are satisfying. Additionally, studies indicate that consuming nuts in moderation could aid weight loss despite their higher calorie and fat contents.

You can pick from a wide variety of nuts, such as cashews, walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, and pistachios.

They're a terrific option for on-the-go snacking because they don't need to be refrigerated. Remember to keep your servings to no more than 1 ounce or 1/4 cup.

 mixed berries and Greek yoghurt

Berries and plain Greek yoghurt combine to provide a tasty and wholesome snack.

Berries are one of the best antioxidant sources around, while Greek yoghurt is strong in protein.

To acquire a variety of nutrients and a blend of their sweet and sour flavours, add a variety of berries to your yoghurt.

Cheese cottage and fruit

With 24 grammes of satiating protein in just one cup, cottage cheese is a satisfying food

Cottage cheese and fruit make for a sweet, creamy, and satisfying snack since the cottage cheese's protein and fat compliment the fruit's fibre.

When cheese is combined with tropical fruits like pineapple, papaya, or watermelon, the result is very delicious.

Crispy kale

Due to its high fibre content and antioxidants like beta carotene, lutein, and zeaxanthin, kale is highly healthful. 

A good source of minerals including calcium and phosphorus can be found in it. It has less oxalic acid than many other leafy greens, an anti-nutrient that hinders calcium absorption. 

Making chips using kale and olive oil results in more flavorful, crispy chips that are also more wholesome and filling.

About 150 calories are contained in this simple recipe for kale chips.

Slices of cucumber with hummus

The crisp texture and fresh flavour of cucumber complement the hummus' rich, creamy flavour perfectly.

Tahini, olive oil, garlic, and chickpeas are the usual ingredients in hummus. It offers a combination of plant-based protein, fibre, and heart-healthy fats as a result. 

Under 100 calories can be obtained by consuming 1 cup (104 grammes) of sliced cucumbers dipped in 2 tablespoons (34 grammes) of hummus. 

For a heartier snack, you can also serve them with whole grain crackers or pretzel sticks.