yoga positions that promote healthy, beautiful skin Dhanurasana

yoga positions that promote healthy, beautiful skin

 Dhanurasana

With the help of this yoga stance, you can achieve a radiant complexion. Regular practise of this pose aids in the body's detoxification process by exerting great pressure on the abdomen region. The circulation in the face and pelvis is improved by this position. It strengthens the abdomen and eases strain there. The reproductive organs become stronger with regular practise of this pose. Moreover, it relieves constipation and indigestion. Dhanurasana aids in giving you that radiant and healthy-looking skin appearance by preserving a healthy gut.

On your stomach, flatten yourself down on the ground. Your knees should remain hip-width apart when you bend your legs from the knees. Grab your ankles with your outstretched hands from behind.

* Breathe deeply and lift your entire body off the ground while balancing on your navel.

* After exhaling, gently release the posture.