yoga positions that promote healthy and beautiful skin Halasana

 yoga positions that promote healthy and beautiful skin

 Halasana

Body's general blood circulation. It is the ideal yoga pose for skin care since it creates a feeling of tranquilly and eases your mind.

Considering that a disturbed sleep cycle is one of the main causes of problematic skin disorders, this pose is helpful in promoting sleep or treating insomnia. Your skin will be affected by all these advantageous impacts of this asana.

Lay on your back with your palms up in the air. To contact the flour, gently lift your legs 90 degrees and bring them over your head.

Hold the position for one minute, then resume your normal position.